So you just found out that you're pregnant and now everyone is all smiles? You must have read tons of manuals and guides about pregnancy health tips (it probably isn't your first pregnancy or you were expecting it)!
The bitter kola is a popular natural product in the African environment. It is otherwise called Oji or Orji by the Igbos of Eastern Nigeria and Orogbo by the Yorubas.
Food can be defined as any substance that is consumed to provide an organism with the nutritional support required for it's daily activities and healthy living.